Inner Engineering

Human perceptions and emotions are self-created, meaning we have the ability to guide and change your experience in life. More than anything, it demonstrates the fact that our emotions are entirely self-generated. This means that it isn’t just about physical objects, such as books, food, and houses that are perceived within us, but the same is true for the way we feel.

Mindfulness – Mindfulness can be described as the practice of paying attention to the present moment, and doing it intentionally with non-judgment. Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include: mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day).

In order to achieve enlightenment, we must align our body, mind, emotions, and energy & Soul. It is probably clear to us since childhood, that teamwork is the key to success. The same rule applies when it comes to individual organisms: in order to function properly, each part of our entire being needs to work in tandem with the other parts. In order to reach enlightenment, we need to work on a tight communication system between our body, our mind, our emotions, and our energy.

Our intellect makes it even more difficult for us to experience life to its fullest. Today, most people believe in science, however, even science has very human limitations. Our intellect, in fact, can even prevent us from experiencing life to the fullest. ”In order to truly experience life, we need to recognize how small and insignificant we are in this huge universe”. Taking this a step further, it’s also important to remind ourselves often that every thought we have is even less significant in the universe than we are.

Visiting locations loaded with spiritual energy can kickstart your spiritual journey. Many people see the concept of spiritual energy as esoteric and lofty. Even many people who are serious about their spiritual journey often struggle with figuring out where and how to start.