Living In The Now
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About this
What means “to be in the present moment”?
Being in the present moment, or in the “here and now,” means that you are aware and mindful of what is happening at this very moment. When you live in the present, you are not distracted by any unforeseen consequences resulting from trying to simplify your life – and this is what will allow you to start living your life in the present moment.
Eliminating nonessential possessions can free you from many of the emotions associated with past lives that were keeping you stuck. And cleaning your home can allow you the freedom to shape your life today around your most important values. Living in the present moment means to no longer worry about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living every moment step by step.
Choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living. The only important moment is the present moment.
About this
How to be more present!
It is normal to encounter challenges when you commit to learn how to be more present. After all, memories of the past or thoughts about the future most likely are an unconscious habit. It is easy to fall into a routine, but there are ways to trade your old habits for new ones that serve you a better purpose. Here are six tips to help you be more present in your daily life:
1. Focus on your breathing: When you’re trying your best to focus but it’s just not happening, you might need to recenter yourself. Breathing exercises can help bring you back to your surroundings at the moment. Taking deep, long and calm breaths makes you focus on your breathing, not whatever’s distracting you.
2. Try meditation practices: Knowing how to stay present isn’t easy, but mindfulness meditation can teach you to do it. Along with breathing exercises, try mindfulness activities like yoga. Meditation requires plenty of patience and dedication. Plus, meditation, mindfulness, and self-compassion all play key roles in strengthening your well-being.
3. Limit the time you spend on social media: Social media platforms can be great for connecting and staying updated with news, but they can also be distracting. Staring at photos of the incredible vacation you took five years ago might lead to nostalgic thoughts of the past but instead focus on creating new memories of a better future now.
4. Stay connected with your body: Many people don’t do a body scan of themselves as often as they should. Wherever you are, take a moment to evaluate yourself. How’s your body doing? Are your hands sweaty? Does your head hurt from thinking about past mistakes? When was the last time you drank some water? Listening to clues from your body can hint that you haven’t been staying in the present.
5. Keep a gratitude journal: Identifying positive things that happen to you every day can help you to show gratitude and help you to stay present. A journal is a great way to reflect on something that you appreciate in life or record any fun thoughts you’ve had during the day.
6. Understand that you don’t have all the answers: your minds wander around the past and future because you have questions. You are uncertain. You can’t predict the future. Those questions don’t always have answers, and many people have a hard time to accept that.
Feeling upset that you can’t solve your problems, you can´t know the truth, or see the future can consume your thoughts. Here’s the good news: you may feel free once you grow to understand that sometimes things are out of your control.
Course STEPS
Living In The Now INTRODUCTION
THIS course contains essential knowledge and important guidelines about the GlobalTrybe Living In The Now empowerment techniques!
STEP 1. Introduction Power of Now
You are not your mind, you are not your thoughts, your are not your brain! Your mind is just an instrument, it is like a tool, most people have never learned and have never been taught to use it properly or to understand how it really works. That is the real drama in your lives. This needs to be taught in schools and universities in order to raise the awareness of who we really are.
STEP 2. Conflict of the Ego between past and future
Depending on the level of identification with your mind, this process causes high level thoughts to be compulsive, forced and leads into a neverending loop of thoughts. On top of that, the EGO does not permit us to be fully immersed in the present moment as it is continuously searching for control and hijacks the identification and thinking process.
STEP 3. Pain and suffering come from being detached from the now
The resulting pain and stress from overthinking are primarily caused by some form of non-acceptance of the present moment or the current situation, some form of unconscious resistance to what is. On the level of thought, this resistance is some form of judgement. On the emotional level it is some form of negativity.
STEP 4. Accepting the NOW
Accept everything that is now and start acting from a point of calm, happiness and joy of being alive and experiencing the beauty and magic of life. The key lies therein to be able to accept any given moment and situation (no matter how difficult or challenging) as if you would have chosen it yourself. Always work with the present moment and never against it. Make it your friend, your partner and not your enemy, your opponent. This fact alone will transform your life miraculously.
STEP 5. Experience the present moment
We can never experience, think, do and feel anything outside of the now and we never will. It is not possible for anything to exist outside of now, the answer is obvious, nothing ever happened in the past and nothing ever happened in the future. It can only happen in the now. All negativity is rooted in the creation of an excess accumulation of psychological time and in parallel of the denial and negation of the present.
STEP 6. Choose an exit option
If you find that you are here now in an intolerable state and you feel kind of unhappy, you can always choose between 3 options. Get out of the situation, change it (meaning also changing the way you interpet the situation) or simply just accept it for what it is and try to work with what is given to you in that moment. The most important lesson here is to take responsibility for your life, you have to choose between those three options and you must choose exactly now – have no regrets and don´t look back!
STEP 7. Just Do It!
Do not postpone any action or dream or wish to the future, instead start working on it now. Many people wait too long and repeat to themselves that “some day I`ll do this and that“ – unfortunately this day will never come in most cases. If the mental preparation and anticipation of your goals is taking up so much time and too many thoughts you need to awaken to the present moment and start taking action immediately to escape this dreadful hamster wheel. Do not allow your mind to suck up all the joy of out of what you really want to do.
STEP 8. Stay in the present moment
As long as you can keep yourself consciously or automatically in the intense presence of the moment, you are free and liberated of unnecessary and dysfunctional thinking. You can manage to stay in a state of calm and stillness but at the same time you can be alert and ready to take action anytime. The very moment your conscious attention sinks lower then a certain level, thought moves in slowly but surely.
And more…
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Our objective is to teach you the habits of top achievers
Most people can stay motivated for a short time but many times that initial high is only temporary, and after a short time the old habit of procrastination takes over. In order to transform your life permanently you need to achieve lasting results and habit changes that reframe your life with inspiring habits, positive beliefs and stable and safe emotions!
We want to make you advance and benefit in every area of life
Most people want to be wealthy, reach a high status in society, but they are not really happy inside. Some go regularly to the gym and work out, but on the other side they are not financially secure. At Global Trybe, we make sure that you can work with best-in-class tools and products and get the best guidance to start working on their excellence in every dimension of life that matters.
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- Arsen Milkovski
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- Arsen Milkovski
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