Self-Talk
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About this
What is Self-Talk?
We all talk to ourselves, every day, all the time, it is hard for many of us not to think inside our head and stop the inner conversation or the thought process we are having with ourselves. Self-Talk can be explained as the way we talk to ourselves, our inner voice. We might not be always aware that we are talking to ourselves, but it is definitely certain that we are.
Our inner voice connects conscious thinking with our core beliefs and attitudes and forms our specific internal dialogue inisde of our head. Self-Talk is extremely important as it has a huge influence on our feelings and on our daily actions. It can either be supportive and beneficial, motivating and positive, or it can be negative and destructive, undermining our confidence.
About this
What are the benefits of positive Self-Talk?
The primary objective of the Self-Talk course is to give everyone the right understanding and efficient tools to be able to consciously direct your thoughts to a desired positive result or specific feeling. Furthermore, people should be able to stop the random flow of thoughts and random conversation inside their heads anytime they decide to.
We are the masters of our lives, we are in control! Your brain and your thought process should be your well-trained servants! If you mainly think in a positive way about yourself, you will feel good and optimistic most times of the day. Research shows that positive self-talk can:
- enhance self-esteem, help to reduce stress and increase your level of happiness
- help to reduce any forms of depression, fear and mental issues
- improve people´s self image and help them to change bad habits
- reduce the risk of self-harm and suicide
- give people a better feeling and regain self-control in life
- reduce chronic pain and illness
- motivate people to achieve their goals
- make people feel more accepting, calm and relaxed
Course STEPS
SELF TALK INTRODUCTION
THIS course contains essential knowledge and important guidelines about the GlobalTrybe Self-Talk empowerment techniques!
STEP 1. Self-Talk Basics
- Self Talk is the foundation of your self-identity and defines the way you interpret and create your individual reality in the world!
- Your mind (thought process) is designed to think in concepts, theories, ideas, symbols and images.
- Learn more ..
STEP 2. Conscious Self-Talk and the Subconscious
- All the different voices inside your head can be either your own voice or your parents, your friends, they can come from your workplace, the media, basically from anywhere.
- The slow speed of our conscious talk (200 to 300 words per minute) compared to the immense flow and high speed of the thinking mind (our mind can process and think around 3000 concepts, thoughts and ideas per minute) makes it impossible for us to remember all our thoughts and experiences.
STEP 3. Social Programming
- Social programming – a lot of your programming is not nearly so obvious. Most of it is much more subtle and mainly unconscious.
- Every day, each of us receives an endless stream of data in the form of commands, directives, controls, inducements and expectations from others, the main question is how to handle this information from outside.
STEP 4. RAS and SOS
- “For as he thinketh in his heart, so is he.” Bible, Book of Proverbs, chapter 23, verse 7
- The RAS (Reticular Activating System) is a built-in mechanism to save us time while processing all data and input from the outside world
- Your unconscious thoughts are the consequence of your internal survival mechanism (some call it SOS or Survival Optimization System), which is responsible historically for managing reactions to potential external threats
STEP 5. The 5 Levels of Self-Talk
- Level 1 – destructive Self-Talk
- Level 2 – undecided Self-Talk
- Level 3 – realistic Self-Talk
- Level 4 – constructive Self-Talk
- Level 5 – divine Self-Talk
STEP 6. Self-Talk motivational rules
- Have a goal/purpose/mission that is bigger than Life
- Get rid of negative and toxic people in your life
- Practice Gratefulness every day
- Only compete with yourself – there is no sense in competing with other people
STEP 7. The Self-Talk check list
- Is your Self-Talk stated in the present tense?
- Is your Self-Talk specific?
- Does it get the job done without creating any unwanted side effects?
STEP 8. How to implement Self-Talk
- Silent Self Talk – this is the Self-Talk that goes on all of the time, although we are usually not aware of it.
- Self Speak – anything you say out loud to yourself, or to someone else about yourself, or about anything else, is a crucial and conscious part of your self-talk.
And more…
What are the benefits of joining and actively participating in the GT community:
Our objective is to teach you the habits of top achievers
Most people can stay motivated for a short time but many times that initial high is only temporary, and after a short time the old habit of procrastination takes over. In order to transform your life permanently you need to achieve lasting results and habit changes that reframe your life with inspiring habits, positive beliefs and stable and safe emotions!
We want to make you advance and benefit in every area of life
Most people want to be wealthy, reach a high status in society, but they are not really happy inside. Some go regularly to the gym and work out, but on the other side they are not financially secure. At Global Trybe, we make sure that you can work with best-in-class tools and products and get the best guidance to start working on their excellence in every dimension of life that matters.
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Frequent Asked Questions
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- Arsen Milkovski